Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Wednesday, March 7, 2018

Busyness, time-management, and God ............. Parables 712

April 17, 2001

My ladies Bible class just finished a series called “Meeting God in Busyness.” The topic seems almost an oxymoron. How can a busy person find time to connect with God? Christians find busyness is one of our greatest tests of commitment to our Lord. Even at the best of times, we are so easily side-tracked from our dependence on Him. When we are busy, we need Him the most but how can a person stop that ticking clock long enough to touch base with God?

Everyone in the class agreed that God belongs in more than just in our most pious moments. We are Christians all the time, not merely when we feel ‘religious’ or are filled with spiritual thoughts. Jesus lives within us, not Sunday morning only but seven days of the week and in all situations. Our task was finding out how to make that reality a practical part of every day.

One thing we talked about is that the word ‘priority’ is singular. So what is the one most important thing in our lives? God? Or our to-do lists? If we say we love God with all our heart, mind, soul and strength, then we must spend quality time with Him. Also, He must be consulted regarding our daily plans and every decision.

The class also noticed that spending time with God at the beginning, before the rush begins, has a positive result. Our worship, Bible study and prayer time produces an inner peace and strength that reduces the pressures of busyness that would otherwise takes us down.

We discussed how stress is not always from our to-do list. Sometimes it is a result of unsettled issues, such as sin, broken relationships, fear or doubt. Since God forgives and cleanses sin, heals interpersonal conflicts, and erases fear and doubt, meeting with Him reduces that stress too. Without the strain of those issues, busyness is less likely to negatively affect our emotions.

Another discovery was that obeying God makes a difference in our fatigue levels. Sometimes we rebel in subtle ways, like saying ‘yes’ to something that God asks us to turn down or deny. Even if it is not a sinful activity, it could be adding one more item to the list which the straw that can break our backs. We need to listen to Him because by refusing to do what God asks, we can wind up doing far more than we wanted, simply as a consequence of not listening to Him. Even if obedience seems like ‘more’ or ‘too much’ up front, the Lord always honors it. Often, our remaining tasks are easier, or seem so, because we know we are following the Lord.

The Bible says, “Whatever you do, do all to the glory of God.” Being busy is not always a bad thing. When God is in it, our productivity can be a blessing to Him, ourselves and others.

Lord, thank You for the many responsibilities that are in my life. I know that I cannot handle them well or with a song in my heart unless I first go to You for wisdom, strength and the joy that Your Spirit brings. May the tasks I do today be done in Your power and according to Your will. Warn me when I am tempted to step outside of what You want for me. May I not neglect Your clear commands or try to do anything without Your help. Do not allow me to add more to my schedule than You want for me. Instead, help me to do my God-given tasks in such a way that You are pleased and honored. Amen.

Wednesday, October 4, 2017

Knots untied .......... Parables 649

August 3, 1999

When someone is impatient, my dad used to say, “Don’t get your shirt in a knot.” After a stressful day at work, my husband often has a few knots in his back. When I’m asked to make an impromptu speech, my stomach knots up.
To a boy scout, knots are over hands, half hitches and sheep shanks but these are knots of a different kind, knots that tell us stress is ruining both inner peace and physical comfort.

Someone made a poster picturing a huge, knotted rope with the words, “Let Jesus untie the knots.” Despite the picture, the slogan is not about over hands or half hitches either. The artist who designed the poster encourages others to find God’s secret for dealing with stress.

So how does God do it? Does He take away the problem? Sometimes. More often than not (no pun intended), He deals with everything from root causes through to painful symptoms.

One root of stress is unwelcome experiences such as a loss, deep pain, unresolved conflict with others, accidents and other trauma. However, the world’s “worry warts” knot up just thinking about them, so another root of stress is needless anxiety. People worry that something bad is going to happen or something good is not. Maybe there will not be enough money to put food on the table or buy a winter coat or pay the mortgage.

Health issues create stress too. Some worry about cancer or heart attacks. Most people fear death. One illness takes a toll; what about two more? These stresses can tie us in knots.

However, even with the basics covered, we can get our shirt in a knot. What if there is not enough money to pay for Susie’s education or Johnny’s braces? What about that new carpet or those winter tires? How will I handle my new promotion? How much more of my time will be eaten by this commitment or that? What will I cook for dinner? What will I wear to the party?

Stress relates to performance. What if my work is not acceptable? What if I lose my job? Deeper still, what if my life has no significance? Where will I go when I die? What if God will not let me into heaven? More knots.

To untie these knots, Jesus offers us an unusual alternative. If we take His offer, we will find ourselves living in two worlds. One is our existence here with all these threats and stresses. The other is residence in the kingdom of God where the rules are not the same. When we allow His kingdom to have the primary place in our lives, His rules override life’s stresses.

For example, in this world, we must work for a living. In the kingdom of God, we live under a promise that He will take care of all our needs. Jesus said, “Seek first His kingdom and His righteousness, and all these things (referring to the basics) will be given to you as well.”

God ensures we will not go without. If we need a job, He provides it. If we need a raise, He can work that out too. He knows all about us and provides whatever we need. He never leaves us stuck, either with decisions or to do it ourselves. He asks that we simply trust in His care.

In this world, we also experience loneliness and rejection, but in His kingdom we have unlimited love and acceptance. He promises He will never leave us nor forsake us. His Spirit lives in our hearts and we can continually communicate with Him through His Word and prayer.

In this world, we experience pain, illness, and all the stressful negatives of life, yet those who live in the kingdom of God rely on His unchanging promises. He does not allow more than we can handle. He works all things together for our good, even the negatives, to make us more like Jesus.

Just as there are two kinds of “knots,” there are two ways to live; on our own with whatever resources we might have, or in both worlds — relying on His power from one to untie the knots in the other.

Monday, August 7, 2017

Defeating stress .......... Parables 624

January 5, 1999

One brave Canadian couple allowed a television crew to follow their home renovation project. Like most renovations, theirs evolved into a bigger mess than they expected.

First, they thought they could live in it while the work was being done. They quickly realized this was impossible and rented a town house. As work progressed, so did unexpected extras and with them, difficult decisions. Some days, their contractors or sub-trades failed to show. Everything took longer than anyone planned. Deadlines moved back. The weather interfered. What else could go wrong?

Well, with December arriving, they realized their rented town house had no room for a Christmas tree. The family felt isolated. Then their landlord served notice. He had sold the place. In two weeks, they would have to move, but their house would not be finished for two months. Finally, the husband lost his job. On national television, the couple admitted that stress was putting a strain on their lives.

According to statistics, 60 per cent of Canadians experience a high level of stress at least once a week. Two out of ten are at their stress limit. This means if they needed to detangle several strings of tree lights, they would crack under the strain.

A certain amount of stress is important. Without it, we would not stand up straight and most people would never get out of bed in the morning. However, unwanted circumstances and difficult relationships produce an inner resistance that is unwanted and unhealthy.

How can we manage stress? We could avoid stressful situations. Consider the couple with the renovation project. As they fear losing their home, they admit that instead of letting this renovation project take over their lives, leaving it the way it was would have been easier.

We could also reduce stress in some way. If the man could find a new job or the contractors could work overtime, perhaps that would reduce their stress. Others reduce stress by taking a holiday, enjoying a hobby, even turning to drugs (prescribed or otherwise) and alcohol.

How did Jesus manage stress? There is no doubt He experienced situations that were stressful. Imagine being on a small fishing boat in a terrible storm with twelve terrified men. Imagine being pressured all day long, day after day, by people wanting you to do something for them. Imagine being rejected by the very people you came to help and eventually being tried and convicted for something that was not a crime.

Jesus had two things going for Him. He knew that His Father in heaven was sovereign over everything. That is, God did not necessarily instigate any of these situations against His Son but He could stop them if He wanted to. Jesus knew who was in control.

He also knew that people would be cruel and mean. While rejection and harsh treatment do not feel good, this never surprised Him. I know that much of my stress comes from thoughtless or unkind actions that I did not expect.

The Bible says that Lord took a different attitude than we do toward stressful situations and harsh treatment. A passage in 1 Peter talks about how we should react to unfair treatment and says of Jesus, “He committed no sin, and no deceit was found in his mouth. When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly.”

Jesus did not welcome the stress curves thrown at Him. However, instead of meeting them with inner resistance or any form of retaliation, He trusted God. By yielding to the things that threatened Him and knowing God would use them into good, He defeated their power over Him.

Monday, June 19, 2017

Dealing with stress? .......... Parables 603

July 14, 1998

A commercial shows a young man in the company of beautiful, alluring women. The words tell of his struggle to resist temptation as sweat drops from his brow—but it isn’t the women that are enticing him—it is their cigarettes. He is trying to quit smoking.

A friend tells me that he started smoking on a dare, but it soon became his main source of relaxation. As his life entered the fast lane, his habit grew to over a pack a day. He now claims he needs this much nicotine to calm his nerves.

What can a person do for a stressed body and frenzied minds? In 1984, over 100 million prescriptions were written in the United States for tranquilizers and related drugs. Some prop themselves up with alcohol. Others crash in front of a television set. Nothing seems to have a lasting effect because that fast lane soon demands they come back.

Because of our hectic pace, North Americans suffer in epic proportions from “sleep-deprivation.” Instead of cutting back, our to-do lists get longer. Instead of taking mini-vacations, we add pep with pills, chemicals, multi-vitamins, and all sorts of related pick-me-ups. Amid the pressures, our limping bodies demand a bigger and better boost to keep us going.

The problem with our props and crutches is that even if they do work, the relief they give does not last long. It is like dieting; we lose weight but soon go back to our old eating patterns and the pounds return. We need a permanent change in the way we live, not a short-term boost.

One bonus: the body is sometimes smarter than the mind. It will fold up on its own if we refuse to willingly take a rest. Illness forces us to do what we knew we needed but were too busy to allow ourselves the time for.

Jesus knows all about our tendency to go too fast without taking time to refuel but His solution was not necessarily more sleep. Even though stress and the tensions of life eventually affect the body, they begin their toll in the inner places, in our hearts and minds and souls.

On one occasion, crowds pressed Jesus for greater miracles but He noticed those who refused to believe in Him, religious leaders who preferred their own hectic efforts at pleasing God. To them (and to us) He said, “Come unto me, all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”

Jesus knew their fast-lane living came from efforts to be all they could, but they were trying to do it in their own strength and by their own rules. Without God’s help, they were becoming weary, beating up themselves with impossible rules and demands. They missed out on God’s help because they refused to put their trust in Him.

On another occasion, Jesus visited Mary and Martha, sisters who loved the Lord. It was mealtime. At first, both women sat and visited with Jesus. Then Martha became anxious about the meal and sped to the kitchen. Soon she grumbled that Mary was not helping her but instead sitting at Jesus’ feet. Martha complained to Jesus. He told her she was over-anxious, then added, “. . . only one thing is needed. Mary has chosen what is better. . . .”

The meal was important but so was spending time at His feet. Without it, Martha did not have the strength (or the right attitude) to do the work. She railed at Mary and even tried to tell Jesus that He didn’t care. She thought Mary was lazy but Mary knew her source of strength. The work could wait until she was fueled up and ready to do it. Jesus said this was “better.”

Notice, Jesus does not promise a work-free life. He just promises to lift anxiety and be our ultimate crutch. With Him, we can find strength for life, even for the fast lane, but we have to slow down to get it.

Monday, October 13, 2014

Let Jesus untie the knots ........................ Parables 182

September 13, 1989
Have you seen the latest T-shirt slogan? “STRESS - When your gut says “NO” and your mouth says “I’LL BE HAPPY TO!”

I can relate to that. In fact, I’d like to talk to whoever suggested “when you want something done, ask a busy person.” I’m a busy person and had to learn the hard way that “NO” is a tremendous stress-reliever.

One of the things that helped me was is a little self-analysis. Why do I say “I’ll be happy to” when the request is the last thing that would make me happy? Oh, but I don’t want to hurt someone’s feelings, do I? Or the job won’t get done if I don’t do it. And certainly, I want to be well thought of. Or this: It will be worth it... Horse feathers!

Another person suggested it would be interesting to study the life of Jesus Christ from the point of view of the pressures He was under. Perhaps THE STRESS-LIFE OF THE SON OF GOD would be a good title for a book. Personally, I see Him as a model for elimination of stress, at least this kind. But how did He do it?

Well, we could say that He knew whether or not saying NO would hurt anyone’s feelings. After all, He knew the thoughts of those He encountered. But I don’t think His insight into other’s needs was key.

We could say He had great capacity to do any and all jobs so it never occurred to Him to say NO; that it didn’t matter if He was loaded to the hilt with responsibilities. But I don’t think that was it either.

We could also say that He was not a people-pleaser, that His self-esteem did not depend on what others thought of Him. This idea may at least hit a little closer to the heart of His ability to meet pressure.

The real key is that Jesus had only one purpose in life: to please God. He didn’t let even personal desires, however pure they may have been, sway His commitment. For Him, nothing would be worth the stress of displeasing His Father. He said it Himself in several ways and on several occasions...

“I proceeded forth and came from God; neither came I of Myself, but He sent Me.” (John 8:42)

“For I came down from heaven, not to do mine own will, but the will of Him that sent me.” (John 6:38)

“I can of Myself do nothing. As I hear, I judge; and My judgment is righteous, because I do not seek My own will but the will of the Father who sent Me.” (John 5:30)

“My food is to do the will of Him who sent Me, and to finish His work.” (John 4:34)

“O My Father, if it is possible, let this cup pass from Me; nevertheless, not as I will, but as You will.” (Matthew 26:38)

Doing the will of the Father certainly didn’t guarantee a discomfort-free life for Jesus. He was mocked, misunderstood, sweat blood in the garden of Gethsemane, and was eventually murdered. However Hebrews 12 says, “...that for the joy set before Him He endured the cross and despised the shame.” In other words, there is grace for that kind of stress.

Jesus, however, did not have to endure that first kind of stress mentioned, the one that we bring on ourselves by saying YES when inner convictions say NO. Jesus didn’t live that way. Instead, He followed the leading of the Spirit, making sure of God’s will by spending time alone with Him in prayer. He didn’t allow anyone else to govern His actions, only His Father.

So I’d like one T-shirt, please, as a reminder; but with a slight amendment: “STRESS - When God’s Word says NO and my mouth says WHY NOT!

Wednesday, January 8, 2014

Stressed? ................ Parables 064

Some people hate self-tests. Others like them. Personally, I found “How do you react to stress?” both revealing, and interesting. It was in a recent newspaper, and contained 20 questions with 1 - 4 self-rating scores.

The ratings went something like this:
1 - “never” = “non-productive and lacking stimulation”
2 - “sometimes” = “has a good balance and able to control and handle stress.
3 - “frequently” = “borderline tense”
4 - “always” = “a candidate for heart disease.”
It was revealing because it showed me some areas where my walk with God could improve; interesting because I noticed that each question was related to Biblical principles - principles that, if followed, would make stress much easier to manage.

Here are some samples from the test:

1) Do you try to do as much as possible in the least amount of time? Psalm 90 says “Teach us to number our days that we might gain a heart of wisdom.” Ephesians 5 says “Be careful how you live - not as unwise but as wise, making the most of every opportunity because the days are evil.” The Bible teaches prayerful planning and being active, but not frantic cramming.

2) Do you become impatient with delays or interruptions? James 1 tells us to “consider it pure joy... when you face trials of many kinds because you know that the testing of your faith produces perseverance.” But we are also told to “press on” and overcome obstacles. The Bible teaches that interruptions and delays are controlled by God, and that He can use them for good in the lives of His people. We need to use them, not let them cause us to sin.

3) Do you always have to win at games to enjoy yourself? James teaches that we are to guard against selfish ambition, yet we are also to do our very best. Because of Christ, we can be “winners” in God’s sight, loved and accepted unconditionally by Him, and given all we need to do all He wants us to do. Therefore winning in games becomes unimportant.

The other 17 questions also relate to scriptural principles.

When a person fails the stress tests of real life, they find themselves irate, irritated, frenzied, worried, confused, unable to make decisions, flighty, and just plain frazzled. This is a violation of the kind of life that God intended. The test makes the point that the body suffers more from a stressed mind and emotions than it does from hard work.

The Bible says this too. In fact, His book was the original manual on the subject. It gives the cause of stress: unbelief and sin; and the one solution that works: Jesus Christ. He came to give inner peace to the stressed person, rest for the soul.

Jesus makes an invitation. “Come unto me you who are weary and heavy burdened, and I will give you rest.” He knows that the load of life is hard. He lived here too. He bids the stressed to come to Him, and promises all who come that He will never turn them away.

The first load He removes is the burden of personal sin: “As far as the east is from the west - so far has He removed our transgressions from us.”

Then He replaces it with a lighter burden: “Take my yoke upon you and learn from me for I am meek and lowly in heart.....My yoke is easy, my burden is light.”

Doing HIS will, with His enabling power is far less stressful than doing OUR will without Him.

While not all stress can be eliminated, (we would become mashed potatoes) we need not carry it alone. Jesus can deal with stress at its source. He may take the load away. He may lighten it. He may give stronger “muscles” to carry it. Whatever He does, He will untie the knots and give peace.